Somatic Counseling + Herbal Support

While some people may seek somatic counseling or herbalism on their own, I also offer an integrated approach that combines both for comprehensive support. Our bodies/minds are intimately connected, and it can be powerful to approach healing from multiple perspectives and modalities. In somatic work, we don't just explore thoughts and feelings; we also engage the body’s experiences and sensations. As we uncover mental, emotional, and physical imbalances or patterns, we can holistically support your healing with carefully selected plant allies. These plants can provide stability, balance, and grounding, especially as you engage in deep inner work.

What does an Herbal + Somatic session look like?

In an Herbal + Somatic Intro session, we’ll spend 90 minutes building relationship together, connecting to your body, discussing any health concerns—physical, emotional, mental, or spiritual—and developing a custom herbal formula to support you. After our session I take one week to finalize your formulas, while also coming up with a detailed plan for self care.

In follow up Herbal + Somatic sessions we’ll spend 55 minutes in a therapeutic container, with space to check-in on your herbal formula and how it’s supporting you, or if any adaptations are needed.

Herbs take time to be effective, and it’s important to stay committed to them.

Cost:

Herbal + Somatic Intro Session | 90 min | $120-180 | sliding scale

Herbal + Somatic Follow up Session | 55 min | $90-150 | sliding scale

Herbs are not included in this price.

If you’re not familiar with sliding scale models, you can give this a read (The Sliding Scale: A Tool of Economic Justice by Alexis J. Cunningfolk).

To learn more about Somatic Counseling, click here

To learn more about Herbal Consultations, click here

+Though my work is therapeutic, it is not psychotherapy and isn’t a substitution for psychotherapy if that’s what you’re in need of+